Hammond: From an English surname which was derived from either the Germanic given name Haimund which meant "home protection" or else from the Old Norse given name Hámundr which meant "high protection".
Mar 8, 2012
Experiment is over
I finished the two week work out. I didn't drop a size. I did drop a little bit of weight though! It was a good workout but I missed days and I should have not followed the cardio so closely. The levels they told me to put the treadmill at was not quite as hard as I should have done. I'm now looking for other work outs like this one but are a little harder. It was a good work out but I should have pushed myself more than the work out did.
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I'm not sure if I agree with the interval training idea. I'd rather keep the heart rate going fairly strong the whole time. Good luck finding a better one!
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